Virtual Event
Vinyasa Yoga Class
May 21 @ 8:00 pm - 9:00 pm PDT
Virtual Event
Free – $10.00
Join me on Wednesday, May 21st at 8 PM Pacific Time for an online Vinyasa Yoga class. This class is tailored for Latin Dancers looking to build a foundation for long-lasting flexibility and endurance, but open to anyone looking to improve flexibility and strength at any stage of life, from the comfort of your own home.
Ready to feel stronger and more flexible? Whether you’ve practiced yoga for years or you are stepping onto a mat for the first time, this class is for you. We focus on integrating movement with breath, which helps not only in getting stronger but also in regulating your nervous system, helping with stress relief and general well-being.
In our sessions, we work on practical flexibility and strength to develop the foundation necessary for lifts, tricks, and endurance on and off the dance floor. Classes are designed to be accessible to all while also challenging you to grow at your own pace.
What you’ll need:
- A yoga/exercise mat
- Yoga blocks (optional)
We will use Google Meet for this class. It is recommended to leave cameras on for the duration of class, but microphones will be muted unless a question is being asked. You are encouraged to turn on some music to listen to in the background during class as I guide us through our various poses.
Cost Options:
- Drop-in $10
- One-Month 4 Class Bundle $30
- Monthly Unlimited $50
To sign up:
1. Visit https://www.brettschaffner.com/events/
2. Click on the class for the date you want to attend
3. Follow the steps to “Purchase a Ticket” (for a drop-in price) or “RSVP” if you have a class bundle/unlimited pass.
Note: If this is your first time joining a class, please fill out the New Student Form before class.
