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ARE YOU READY TO MOVE AND FEEL BETTER?

Unlock the power of functional flexibility with Stretch Coaching designed to improve your everyday life. Discover how targeted stretching can enhance your mobility and overall wellness.

Improve your range of motion to perform daily activities with ease. Whether it's reaching high shelves or playing with your kids, gain the flexibility you need.
Learn proper stretching techniques to prepare your body for physical activity and prevent injuries. A more flexible body is a safer body.
Whether you’re an athlete or a weekend warrior, better flexibility can enhance your performance in all physical activities.
Regular stretching helps relieve muscle tension and stress, promoting better posture and a more relaxed state of mind.

YOUR PATH FORWARD

Three simple steps to get to build functional flexibility.
Free 30-Minute Discovery Call

An initial conversation to explain the benefits of stretch coaching, understanding your needs, and to determine the best approach for your goals.
Individual Coaching

One hour weekly or bi-weekly coaching sessions customized to help you meet your goals, measure your progress, and help you gain mobility and flexibility.
Daily 15-Minute Maintenance Stretching

Implement a daily stretching routine, guided by our methods, to maintain and enhance the gains from your coaching sessions.
Schedule Your Free Discovery Call

COACHING OPTIONS

1 ON 1 COACHING

Receive personalized attention and custom-tailored stretches that cater specifically to your body’s needs and your personal goals.

GET STARTED

STRETCHING ARTICLES

Gain more insights and tips through our articles that explore various aspects of stretching, benefits, and techniques.

VIEW ALL ARTICLES

VIRTUAL GROUP CLASSES

Join others on a similar journey to flexibility with my drop-in classes. Learn in a supportive, community environment, making stretching a fun and social activity.

Register for a class

ONLINE COURSES

Coming Soon! Look forward to my comprehensive online course that includes various 15-minute daily maintenance sessions to help you stay limber and pain-free.

READY TO ENHANCE YOUR FLEXIBILITY?

Don't wait to start feeling and moving better. Book your Free 30-minute Discovery Call today and learn how stretch coaching can transform your daily life and improve your physical health.

The Starting Point
FREE
30-minute, no-commitment meeting
Book this free discovery call to get started.
Free 30-minute discovery call
Discuss your stretching & mobility goals
Learn about the Science of Stretching methodolgoy
See if we are a good fit for each other
Book Discovery CallBook Discovery Call
The Warm Up
$250
Warm the muscles up with this package
A package that is great to get started and start to see mobility and range of movement improve within one month.
Four 60-minute sessions to improve your mobility and flexibility
Customized classes to attain your goals and personalize moves to your current level
Daily routines to practice on your own for 15-minutes in between sessions
Duration: 1 month
PurchasePurchase
The Deep Stretch
$500
Commit to yourself with this deep stretch plan guaranteed to improve your range of motion
This is the package for you if you're committed to improving your flexibility, posture and range of motion.
Ten 60-minute sessions to improve your mobility and flexibility
Customized classes to attain your goals and personalize stretches to see results
Daily routines to practice on your own for 15-minutes in between sessions
Duration: 2 months
PurchasePurchase
The One-Off
$75
For those that just need an extra push
This one-hour call is perfect for those who already have a routine and are looking for some guidance
One 60-minute session to discuss your goals and respond to your individual questions and needs
PurchasePurchase

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