Strong Back & Shoulders

Join me on Wednesday, December 4th for a one-hour passive stretching class focusing on stretching and strengthening the back and shoulders. This class is open to all flexibility levels. Whether you are looking to deepen your existing stretch or you’re new to stretching and don’t know where to start, there is space for you in this class! Each stretch will be taught at varying levels with options for modifications to meet you where you are at.

For this class, it is recommended you have:

• A yoga/exercise mat
• A towel or yoga strap
• A pillow
• Yoga blocks or a chair

We will use Google Meet for this class. It is recommended to leave cameras on for the duration of class, but microphones will be muted unless a question is being asked. You are encouraged to turn on some music to listen to in the background during class as I guide us through our various poses.

You have two options to join:

1. Purchase a drop-in pass using the Purchase Ticket option below and the join link will be sent to your email along with a receipt.
2. If you plan on joining more regularly, you can purchase a Class Bundle. Once you have an active class bundle, use the RSVP option below to get the join link sent to your email.

Note: If this is your first time joining a class, please fill out the New Student Form before class.