Free Deep Stretch Class

Join me on Tuesday, April 15th for a one-hour passive stretching class. This class is open to all flexibility levels. Whether you are looking to deepen your existing stretch or you’re new to stretching and don’t know where to start, there is space for you in this class! Each stretch will be taught at varying levels with options for modifications to meet you where you are at.

For this class, it is recommended you have:

• A yoga/exercise mat
• A towel or yoga strap
• A pillow
• Yoga blocks or a chair

We will use Google Meet for this class. It is recommended to leave cameras on for the duration of class, but microphones will be muted unless a question is being asked. You are encouraged to turn on some music to listen to in the background during class as I guide us through our various poses.

To join:

• Register for this class using the RSVP option below to get the join link sent to your email.

Note: If this is your first time joining a class, please fill out the New Student Form before class.