Build strength and flexibility during this one-hour vinyasa yoga class. This class is for all levels and will both encourage and challenge you!
Gain flexibility and mobility during this one-hour deep stretch class. This class is for all levels and modifications will be given for each stretch to meet you where you are at.
Build strength and flexibility during this one-hour vinyasa yoga class. This class is for all levels and will both encourage and challenge you!
Build strength and flexibility during this one-hour vinyasa yoga class. This class is for all levels and will both encourage and challenge you!
Gain flexibility and mobility during this one-hour deep stretch class. This class is for all levels and modifications will be given for each stretch to meet you where you are at.
Gain flexibility and mobility during this one-hour deep stretch class. This class is for all levels and modifications will be given for each stretch to meet you where you are at.
Discover the truth behind common stretching myths. Learn why extreme flexibility isn't always better, the right way to warm up before exercise, and why stretching should never hurt. Uncover evidence-based practices that enhance your flexibility training safely and effectively.
Explore why it's crucial to tune into your body's signals during stretching, rather than chasing intense sensations that can lead to overstretching. Learn to engage with stretches in a way that respects your body's current limits and enhances flexibility safely, without causing unnecessary strain or injury.
