A one-hour passive stretching class focusing on strengthening and stretching your back and shoulders. Open to all levels!
A one-hour passive stretching class focusing on opening up your hips and hamstrings. Open to all levels!
Explore how holding your stretches for two to five minutes can transform your body. This practice leads to significant physiological changes like sarcomere lengthening and sarcomerogenesis, enhancing flexibility and reducing muscle stiffness for improved mobility.
Discover the transformative impact of controlled breathing on your stretching routine. Learn techniques to engage your diaphragm and synchronize your breath with movements, enhancing relaxation and improving flexibility effectively.
