A one-hour passive stretching class focusing on strengthening and stretching your back and shoulders. Open to all levels!
A one-hour passive stretching class focusing on opening up your hips and hamstrings. Open to all levels!
Discover how stretching can be tailored for every age group to maintain vitality and movement throughout life. From enhancing physical development in children to sustaining mobility in seniors, learn how adaptable and essential stretching is for supporting a lifetime of health and activity.
Explore how everyday items around your house can transform your stretching routine. Learn how to use common household items like books, chairs, and pillows as props to enhance your stretches, improve flexibility, and prevent injuries, all while adhering to the principles of effective stretching.
Discover the truth behind common stretching myths. Learn why extreme flexibility isn't always better, the right way to warm up before exercise, and why stretching should never hurt. Uncover evidence-based practices that enhance your flexibility training safely and effectively.
Explore why it's crucial to tune into your body's signals during stretching, rather than chasing intense sensations that can lead to overstretching. Learn to engage with stretches in a way that respects your body's current limits and enhances flexibility safely, without causing unnecessary strain or injury.
Explore how holding your stretches for two to five minutes can transform your body. This practice leads to significant physiological changes like sarcomere lengthening and sarcomerogenesis, enhancing flexibility and reducing muscle stiffness for improved mobility.
Discover the real benefits of stretching and learn how it differs from warm-ups. Uncover why post-workout or end-of-day stretching is crucial for improving flexibility, reducing stress, and enhancing your overall health.
