flexibility training – Page 3

19 Jun

Time Under Passive Tension: Why Patience Pays Off

By Brett Schaffner
In Stretching

Explore how holding your stretches for two to five minutes can transform your body. This practice leads to significant physiological changes like sarcomere lengthening and sarcomerogenesis, enhancing flexibility and reducing muscle stiffness for improved mobility.

20 May

What is Stretching? Separating Fact from Warm-Up Fiction

By Brett Schaffner
In Stretching

Discover the real benefits of stretching and learn how it differs from warm-ups. Uncover why post-workout or end-of-day stretching is crucial for improving flexibility, reducing stress, and enhancing your overall health.