A one-hour passive stretching class focusing on strengthening and stretching your back and shoulders. Open to all levels!
A one-hour passive stretching class focusing on opening up your hips and hamstrings. Open to all levels!
Discover the truth behind common stretching myths. Learn why extreme flexibility isn't always better, the right way to warm up before exercise, and why stretching should never hurt. Uncover evidence-based practices that enhance your flexibility training safely and effectively.
Explore the transformative power of full relaxation in stretching: Learn how letting muscles fully relax enhances flexibility and reduces injury risks, and why it's an essential practice for maintaining overall body health.
