A one-hour full body passive stretching class. Open to all levels!
A one-hour passive stretching class focusing on strengthening and stretching your back and shoulders. Open to all levels!
A one-hour passive stretching class focusing on opening up your hips and hamstrings. Open to all levels!
Discover the real benefits of stretching and learn how it differs from warm-ups. Uncover why post-workout or end-of-day stretching is crucial for improving flexibility, reducing stress, and enhancing your overall health.
